Transform your body
with a method designed to deliver results.
This is the space where your effort begins to turn into results.
Guided workouts, practical nutrition, and support that adapts to your life so you can achieve the body, energy, and confidence you’ve always wanted.
Take the first step!
My story and transformation
I’m Sofía Restrepo, a certified trainer with over 6 years of experience supporting women and men in building a strong body and a healthy relationship with exercise.
Fitness isn’t just what I do it’s the way I chose to reconnect with myself.
My journey hasn’t been perfect or linear.
After an accident, I lost a large part of the physical progress I had worked so hard to build. It was tough. There was frustration, fear, and a lot of doubt.
But I never lost what mattered most: my knowledge, my discipline, and my desire to start again.
That moment marked a turning point. It forced me to listen to my body, rebuild myself from scratch, and apply with patience and awareness what truly works: not extreme theories, not shortcuts, but real and sustainable processes.
Today, I put my education and certifications as a trainer—along with years of hands-on experience and my own story—at the service of people who want to train with awareness and real results. I don’t believe in punishment or shortcuts, but in well-guided processes that respect your body and your current season.
My mission is to help you find the path that allowed me to come back stronger, more confident, and more connected to myself than ever.
If I was able to rebuild myself, you can too and you don’t have to do it alone.
Before Fitness
“It all started with a clear goal: to feel strong and confident in my body.”
Antes y Despues
“Siempre con una meta clara”
En pleno progreso (años de entrenamiento)
“Después de más de 6 años entrenando, construir mi cuerpo se convirtió en mi pasión y profesión.”
El accidente
“Un accidente me dejó sin poder moverme. Perdí mi progreso físico… pero no mi conocimiento.”
La reconstrucción
“Volver a empezar fue duro. Pero apliqué mi propio método, paso a paso, adaptado a mi nueva realidad.”
El regreso más fuerte
“Lo logré. No por suerte, sino por estrategia, constancia y un sistema real.”
Mi misión hoy
“Ayudo a mujeres reales a transformar su cuerpo con el mismo método que transformó el mío.”
MONTHLY PLANS
Essential Access
$59.99/month
Sujeto a Disponibilidad
Essential
We assess your starting point and your goals, ensuring that each routine is aligned with what you need.
You’ll receive a clear guide on how we work, so you know exactly what to expect and how to get the most out of your training.
Through a basic form, we will help you understand how many calories and macronutrients you need to reach your goals.
Complete guide and familiarization with the corresponding macronutrient count to maximize your results.
Weekly or bi-weekly sessions to resolve any doubts and improve your progress.
A structured guide to understanding why we don’t achieve certain results, how fluid retention affects us daily, and how to avoid it.
Detailed monthly video routines with exercises, sets and muscle groups to work, perfect for you to start seeing results, with a monthly check-in to structure your next step.
Connect with other students, share experiences, and stay motivated.
Premium Access
$79.99/month
Sujeto a Disponibilidad
Premium
The most recommended plan. Real support + personalization.
We begin with a detailed assessment to establish your starting point and specific goals.
We define clear and realistic goals and organize them into a monthly plan so you know exactly what to train, when to do it and why, ensuring constant and measurable progress.
We prepare your body before each workout with an active and specific warm-up that improves performance, reduces the risk of injury, and helps you train more safely from the first minute.
We work each muscle group twice a week to better stimulate growth, improve strength, and accelerate results without overloading your body.
You have access to a smart support system available 24 hours a day to answer questions, guide you through the process, and help you stay consistent even when we’re not live with you.
We review your progress each month to evaluate results, adjust the plan if necessary, and ensure you continue to move effectively toward your goals.
You have direct contact via WhatsApp with Sofia and the team to resolve doubts and carry out a bi-weekly follow-up that guarantees constant adjustments and real support throughout the entire process.
You can send your questions at any time and receive clear and quick answers so you don’t get stuck, lose motivation, or train with insecurity.
We provide nutritional guidance according to the phase you are in (definition, maintenance or bulking) so that your diet complements your training and enhances your results.
You gain access to monthly classes where we delve deeper into training, nutrition and habits, answer questions live and give you the keys to continue progressing with greater confidence and judgment.
VIP Access
$119.99/month
Sujeto a Disponibilidad
VIP
You gain access to all the tools, resources, and support of the Essential and Premium plans, plus a superior level of monitoring and personalization designed for those seeking maximum commitment and results.
We conduct a weekly check of your progress to make quick adjustments, resolve roadblocks in time, and ensure that each week you are moving in the right direction.
You have direct and priority access to Sofia’s WhatsApp to resolve doubts, receive quick instructions and have even closer and more personalized support.
You have priority support via WhatsApp with the team to quickly resolve any operational or follow-up questions without waiting.
You work individually with Sofia to optimize your training, correct mistakes, and make strategic decisions that are 100% tailored to your body and goals.
You receive individual nutritional support to adjust your diet to your real needs, improve adherence to the plan, and maximize your results at each stage.
You gain access to private Zoom sessions where we work with you directly and in depth, resolving specific doubts and fine-tuning every detail of your process to accelerate results.
STUDENT RESULTS
TRAIN WITH ME
Weekly Routine
Nutrition
Support
“If you want to transform your body with a clear, practical method designed for real women, this is the way.”
